SPINACH CUCUMBER PUDA

SPINACH CUCUMBER PUDA

INGREDIENTS                                  Serves: 1 person

3 tbsp thinly sliced spinach
3 tbsp thinly grated carrot
3 tbsp thinly grated cucumber
1 tsp salt
2 tbsp curd
2 tbsp refined flour
1 tbsp HOMEMADE RICE FLOUR (optional)
2 tbsp powdered oats
1 tsp suji (semolina)
1 tbsp whole wheat flour

METHOD

In a bowl, mix refined flour, wheat flour, oats, suji and salt. Now add spinach, carrot and cucumber and curd mix well, add little water if required to make thick batter. Put little oil on pan, spread this batter and cook till becomes brown. when cook, cut it in round shape using bowl. serve with sauce.

* You can substitute refined flour with besan, atta or makki ka atta depending on the taste of your family.

FOR GLUTEN-FREE YOU CAN OMIT REFINED FLOUR AND WHOLE WHEAT FLOUR