INGREDIENTS1 cup cooked leftover moong dal
1 cup whole wheat flour
1/2 cup powdered oats
1/2cup homemade rice flour
1/2 cup gram flour (besan)
1/2 cup grated carrot
1/2 cup grated bottlegourd
salt to taste
METHODMix all the above ingredients and knead a dough. Make paranthas and serve with butter and curd.
Pictorial:1. 1 cup daal, 1/2 cup grated carrot.
2. 1/2 cup grated bottle-gourd.
3. 1/2 cup besan (gram flour).
4. 1/2 cup rice flour and 1/2 cup powdered oats.
5. 1 cup whole wheat flour.
6. Salt to taste.
7. Knead a dough.
8. Make paranthas and serve with curd.